Bariatric Friendly Recipes

Baked Falafel

Baked ground chickpeas patties with herbs and spices.

  • Prep: 25 mins
  • Cook: 35 mins
  • Yields: 3-4 Servings

Chickpeas Curry

Mild vegetarian curry with chickpeas.

  • Prep: 30 mins
  • Cook: 35 mins
  • Yields: 3-4 Servings

Quinoa Tabbouleh Salad

Middle Eastern style salad made with quinoa, tomato, cucumber, onion, herbs, and spices.

  • Prep: 20 mins
  • Yields: 4 Servings
Cauliflower Tortillas

Cauliflower Tortillas

Flourless and vegan tortillas made from cauliflower.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 6 Servings
Berries Yogurt Popsicles

Berries Yogurt Popsicles

Homemade popsicles made with low-fat yogurt, blueberries, and blackberries.

  • Prep: 10 mins
  • Yields: 3 Servings
Smoked Salmon Roll

Smoked Salmon Roll

Smoked salmon sushi roll served with seaweed and low-fat cream cheese.

  • Prep: 10 mins
  • Yields: 1 Serving

Pan-seared Cod Fillet

French-style pan-seared Cod fish with a hint of garlic and lemon.

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 2 Servings
Eggplant Pizza

Eggplant Pizza

Bread-less Margherita pizza with eggplant and marinara sauce.

  • Prep: 15 mins
  • Cook: 35 mins
  • Yields: 6 Servings
Stir-Fried Chinese Broccoli with Pork and Tofu

Stir-Fried Chinese Broccoli with Pork and Tofu

Asian-style vegetable and meat stir-fry

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 6 Servings

Blood Orange Sports Drink

Homemade natural sports drink made with coconut water.

  • Prep: 10 mins
  • Yields: 2 Servings