Bariatric Friendly Recipes
Baked Falafel
Baked ground chickpeas patties with herbs and spices.
Chickpeas Curry
Mild vegetarian curry with chickpeas.
Quinoa Tabbouleh Salad
Middle Eastern style salad made with quinoa, tomato, cucumber, onion, herbs, and spices.
Cauliflower Tortillas
Flourless and vegan tortillas made from cauliflower.
Berries Yogurt Popsicles
Homemade popsicles made with low-fat yogurt, blueberries, and blackberries.
Smoked Salmon Roll
Smoked salmon sushi roll served with seaweed and low-fat cream cheese.
Pan-seared Cod Fillet
French-style pan-seared Cod fish with a hint of garlic and lemon.
Eggplant Pizza
Bread-less Margherita pizza with eggplant and marinara sauce.
Stir-Fried Chinese Broccoli with Pork and Tofu
Asian-style vegetable and meat stir-fry
Blood Orange Sports Drink
Homemade natural sports drink made with coconut water.
