Bariatric Friendly Recipes
Baked Falafel
Baked ground chickpeas patties with herbs and spices.
- Prep: 25 mins
- Cook: 35 mins
- Yields: 3-4 Servings
Chickpeas Curry
Mild vegetarian curry with chickpeas.
- Prep: 30 mins
- Cook: 35 mins
- Yields: 3-4 Servings
Quinoa Tabbouleh Salad
Middle Eastern style salad made with quinoa, tomato, cucumber, onion, herbs, and spices.
- Prep: 20 mins
- Yields: 4 Servings
Cauliflower Tortillas
Flourless and vegan tortillas made from cauliflower.
- Prep: 15 mins
- Cook: 20 mins
- Yields: 6 Servings
Berries Yogurt Popsicles
Homemade popsicles made with low-fat yogurt, blueberries, and blackberries.
- Prep: 10 mins
- Yields: 3 Servings
Smoked Salmon Roll
Smoked salmon sushi roll served with seaweed and low-fat cream cheese.
- Prep: 10 mins
- Yields: 1 Serving
Pan-seared Cod Fillet
French-style pan-seared Cod fish with a hint of garlic and lemon.
- Prep: 15 mins
- Cook: 10 mins
- Yields: 2 Servings
Eggplant Pizza
Bread-less Margherita pizza with eggplant and marinara sauce.
- Prep: 15 mins
- Cook: 35 mins
- Yields: 6 Servings
Stir-Fried Chinese Broccoli with Pork and Tofu
Asian-style vegetable and meat stir-fry
- Prep: 10 mins
- Cook: 10 mins
- Yields: 6 Servings
Blood Orange Sports Drink
Homemade natural sports drink made with coconut water.
- Prep: 10 mins
- Yields: 2 Servings
