Bariatric Friendly Recipes

Baked Falafel

Baked ground chickpeas patties with herbs and spices.

Chickpeas Curry

Mild vegetarian curry with chickpeas.

Quinoa Tabbouleh Salad

Middle Eastern style salad made with quinoa, tomato, cucumber, onion, herbs, and spices.

Cauliflower Tortillas

Cauliflower Tortillas

Flourless and vegan tortillas made from cauliflower.

Berries Yogurt Popsicles

Berries Yogurt Popsicles

Homemade popsicles made with low-fat yogurt, blueberries, and blackberries.

Smoked Salmon Roll

Smoked Salmon Roll

Smoked salmon sushi roll served with seaweed and low-fat cream cheese.

Pan-seared Cod Fillet

French-style pan-seared Cod fish with a hint of garlic and lemon.

Eggplant Pizza

Eggplant Pizza

Bread-less Margherita pizza with eggplant and marinara sauce.

Stir-Fried Chinese Broccoli with Pork and Tofu

Stir-Fried Chinese Broccoli with Pork and Tofu

Asian-style vegetable and meat stir-fry

Blood Orange Sports Drink

Homemade natural sports drink made with coconut water.