Simple pan-fried eggs with runny yolks and firm whites. Cover eggs with the lid while cooking to help egg whites cook thoroughly. For a firmer yolk, you can increase the time of cooking to an additional 30-60 seconds.
Prep: 5 mins
Cook: 5 mins
Yields: 2 Eggs
2 large eggs
Pinch of salt and pepper
Cooking spray for coating the skillet
1Lightly coat a medium nonstick skillet with cooking spray.
2Turn on the heat, and break 2 eggs directly into the skillet.
3Sprinkle salt and pepper.
4Cover the skillet with a lid. Cook the eggs over low heat for about 3-4 minutes or until the egg whites are fully cooked.
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.