new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

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The Perfect Sunny Side Up Eggs


October 25, 2015

Simple pan-fried eggs with runny yolks and firm whites. Cover eggs with the lid while cooking to help egg whites cook thoroughly. For a firmer yolk, you can increase the time of cooking to an additional 30-60 seconds.

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 2 Eggs


2 large eggs

Pinch of salt and pepper

Cooking spray for coating the skillet


1Lightly coat a medium nonstick skillet with cooking spray.

2Turn on the heat, and break 2 eggs directly into the skillet.

3Sprinkle salt and pepper.

4Cover the skillet with a lid. Cook the eggs over low heat for about 3-4 minutes or until the egg whites are fully cooked.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.