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The Perfect Sunny Side Up Eggs

Simple pan-fried eggs with runny yolks and firm whites. Cover eggs with the lid while cooking to help egg whites cook thoroughly. For a firmer yolk, you can increase the time of cooking to an additional 30-60 seconds.
Prep Time: 5 mins
Cook Time: 5 mins
Yields: 2 Eggs


2 large eggs Pinch of salt and pepper Cooking spray for coating the skillet


Lightly coat a medium nonstick skillet with cooking spray. Turn on the heat, and break 2 eggs directly into the skillet. Sprinkle salt and pepper. Cover the skillet with a lid. Cook the eggs over low heat for about 3-4 minutes or until the egg whites are fully cooked.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.