800 Calorie Diet

(60-80 grams of protein)

Download Printable Version

	Breakfast	Lunch	Dinner
Monday	Breakfast Bagel Mini whole wheat bagel 1 egg 1 slice low fat cheese	Turkey Sandwich 1 whole wheat sandwich thin 3 slices turkey bacon 1 slice lowfat cheese 1 tbsp light mayo	BBQ Chicken 3 oz baked chicken breast 2 tsp BBQ sauce 1 cup spinach sautéed with 1 tsp olive oil
Tuesday	Breakfast Sandwich 2 turkey sausage patties 1 egg 1/2 light English Muffin	Veggie Burger 1/2 hamburger bun 1 veggie patty 1 slice lowfat cheese 2 tbsp ketchup	Asian Salmon 4 oz baked salmon 2 tbsp low sodium soy sauce 1 cup snap peas 1 cup broccoli 1 tsp olive oil
Wednesday	Omelet 2 eggs 1 slice wheat bread 1 cup green peppers 2 tsp parmesan cheese	Ham Sandwich 2 oz sliced ham 1 slice wheat bread 1 slice Swiss cheese	Taco Dinner 1 (6 inch) corn tortilla 3 oz lean ground turkey 4 tbsp salsa 1/4 cup low fat cheese
Thursday	Breakfast Sandwich 1/2 light English muffin 1 slice Canadian bacon 1 slice American cheese	Chicken Wrap 1 Flatout flatbread wrap 3 oz baked chicken breast 2 tbsp light mayo	Baked Pork 3 oz baked pork tenderloin 1 cup unsweetened apple sauce 1 cup steamed green beans
Friday	Breakfast Burrito 2 eggs 1 (6 inch) corn tortilla 4 tbsp salsa	Pita Sandwich 3 oz grilled chicken 1/2 pita bread 2 tbsp light Italian dressing 1/2 cup cucumber	Shrimp Dinner 3 oz grilled shrimp 1 cup spiralized zucchini 2 tbsp olive oil 6 cherry tomatoes garlic to taste
Saturday	Breakfast Toast 1/2 light English muffin 1/2 cup banana 2 tbsp peanut butter	Baked Fish 3 oz baked cod with lemon 2 tbsp olive oil 5 Asparagus spears 2 tbsp parmesan cheese	Stuffed Pepper 3 oz lean ground turkey 1/2 bell pepper 1/2 cup lowfat shredded cheese 2 tbsp salsa
Sunday	Breakfast Sandwich 1/2 bagel thin 2 oz sliced deli turkey 1 slice Canadian bacon (lean) 1/4 avacado	Tuna Sandwich 1 slice wheat bread 1/2 cup tuna 1 tbsp light mayo	Sausage Dinner 1 turkey sausage 1 cup green peppers 1/2 cup onions 2 tbsp olive oil