800 Calorie Diet

(60-80 grams of protein)

 
Breakfast
Lunch
Dinner
Monday
Breakfast Bagel
Mini whole wheat bagel
1 egg
1 slice low fat cheese
Turkey Sandwich
1 whole wheat sandwich thin
3 slices turkey bacon
1 slice lowfat cheese
1 tbsp light mayo
BBQ Chicken
3 oz baked chicken breast
2 tsp BBQ sauce
1 cup spinach sautéed with
1 tsp olive oil
Tuesday
Breakfast Sandwich
2 turkey sausage patties
1 egg
1/2 light English Muffin
Veggie Burger
1/2 hamburger bun
1 veggie patty
1 slice lowfat cheese
2 tbsp ketchup
Asian Salmon
4 oz baked salmon
2 tbsp low sodium soy sauce
1 cup snap peas
1 cup broccoli
1 tsp olive oil
Wednesday
Omelet
2 eggs
1 slice wheat bread
1 cup green peppers
2 tsp parmesan cheese
Ham Sandwich
2 oz sliced ham
1 slice wheat bread
1 slice Swiss cheese
Taco Diner
1 (6 inch) corn tortilla
3 oz lean ground turkey
4 tbsp salsa
1/4 cup low fat cheese
Thursday
Breakfast Sandwich
1/2 light English muffin
1 slice Canadian bacon
1 slice American cheese
Chicken Wrap
1 Flatout flatbread wrap
3 oz baked chicken breast
2 tbsp light mayo
Baked Pork
3 oz baked pork tenderloin
1 cup unsweetened apple sauce
1 cup steamed green beans
Friday
Breakfast Burrito
2 eggs
1 (6 inch) corn tortilla
4 tbsp salsa
Pita Sandwich
3 oz grilled chicken
1/2 pita bread
2 tbsp light Italian dressing
1/2 cup cucumber
Shrimp Dinner
3 oz grilled shrimp
1 cup spiralized zucchini
2 tbsp olive oil
6 cherry tomatoes
garlic to taste
Saturday
Breakfast Toast
1/2 light English muffin
1/2 cup banana
2 tbsp peanut butter
Baked Fish
3 oz baked cod with lemon
2 tbsp olive oil
5 Asparagus spears
2 tbsp parmesan cheese
Stuffed Pepper
3 oz lean ground turkey
1/2 bell pepper
1/2 cup lowfat shredded cheese
2 tbsp salsa
Sunday
Breakfast Sandwich
1/2 bagel thin
2 oz sliced deli turkey
1 slice Canadian bacon (lean)
1/4 avacado
Tuna Sandwich
1 slice wheat bread
1/2 cup tuna
1 tbsp light mayo
Sausage Dinner
1 turkey sausage
1 cup green peppers
1/2 cup onions
2 tbsp olive oil