Ingredients
4 pieces of white fillet such as halibut or cod, 3 oz. each
2 tbsp of butter
4 scallions , finely sliced
1 clove garlic, minced
¾ cup of mushrooms, chopped
1 cups of wild rice, cooked and cooled (or yesterday’s leftover)
Salt and pepper to taste
Directions
Preheat the oven to 400 F.
Melt the butter in a skillet over medium heat. Add scallions and garlic for about 1-2 minutes or until fragrant but not brown.
Add mushrooms. Stir in and mix well. Season with salt and pepper to taste. Set aside and let it rest.
Combine the cooked wild rice with the mushroom mix.
Take a sheet of parchment paper. Place the rice + mushroom mixture. Divide evenly on each portion. Put Each fish on the parchment, place it on top of the rice.
Seal the pouch with a baking twine. Bake for about 12 minutes or until the fish is fully cooked.
