Pan Seared Fillet Mignon

Name: Pan Seared Fillet Mignon
Prep time: 10 min
Total time: 10 min
Yield: 2 Servings
Ingredients: 2 (3 oz) Filet Mignon steaks; 1 tbsp of olive oil; 1 tsp of garlic, minced; ¾ tsp of fresh basil, minced; ¾ tsp of fresh thyme, minced; ¾ tsp of rosemary, minced; ½ tsp of kosher salt; ¼ tsp of ground black pepper

Bariatric Recipes /

Stage 4: Solid Food

Seasoned with garlic and herbs.

Prep Time: 10 mins

Cook Time: 10 mins

Yields: 2 Servings

Ingredients

2 (3 oz) Filet Mignon steaks 1 tbsp of olive oil 1 tsp of garlic, minced ¾ tsp of fresh basil, minced ¾ tsp of fresh thyme, minced ¾ tsp of rosemary, minced ½ tsp of kosher salt ¼ tsp of ground black pepper

Directions

Making the rub: Combine garlic, basil, thyme, rosemary, salt and pepper. Mix well. Rub evenly over the steaks. On a medium skillet, heat the olive oil. Add steaks to the skillet. Cook for 4-5 minutes on each side or until desired doneness.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.