new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Pan Seared Fillet Mignon


September 16, 2015

Seasoned with garlic and herbs.

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 2 Servings


2 (3 oz) filet mignon steaks

1 tbsp of olive oil

1 tsp of garlic, minced

¾ tsp of fresh basil, minced

¾ tsp of fresh thyme, minced

¾ tsp of rosemary, minced

½ tsp of kosher salt

¼ tsp of ground black pepper


1Making the rub: Combine garlic, basil, thyme, rosemary, salt and pepper. Mix well.

2Rub evenly over the steaks.

3On a medium skillet, heat the olive oil. Add steaks to the skillet. Cook for 4-5 minutes on each side or until desired doneness.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.