Stage 1: Liquid Diet
September 1, 2015
Easy and quick combination fruit and vegetable that is rich of vitamins. Great for breakfast, lunch or brunch.
3 medium carrots, peeled
2 medium oranges, peeled and pith removed
1 scoop of unflavored whey protein (optional)
1Cut all the carrots and oranges into small cubes.
2Blend all the ingredients until smooth. Strain the juice through a cheesecloth.
3Add whey protein (optional). Mix well.