Stage 3: Soft Food
May 20, 2016
An alternative breakfast omelet for your busy lifestyle. Fast and easy! Add cooked lean proteins such as diced chicken breast and peas to increase the nutritional value.
1 large egg
1 tbsp. of water
Pinch of salt and pepper
1Lightly coat a microwave-safe cup with cooking spray.
2In a cup, beat egg, water, pinch of salt and pepper with a fork. Mix well.
3Cook in a microwave for 60 seconds or until egg is fully cooked.