new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Omelet in a Cup


May 20, 2016

An alternative breakfast omelet for your busy lifestyle. Fast and easy! Add cooked lean proteins such as diced chicken breast and peas to increase the nutritional value.

  • Prep: 5 mins
  • Yields: 1 Serving


1 large egg

1 tbsp. of water

Pinch of salt and pepper

Cooking spray


1Lightly coat a microwave-safe cup with cooking spray.

2In a cup, beat egg, water, pinch of salt and pepper with a fork. Mix well.

3Cook in a microwave for 60 seconds or until egg is fully cooked.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.