new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Greek Cucumber Noodles

  

May 20, 2016

A refreshing summer salad, perfect for all occasions. To make cucumber noodles, you may need a vegetable spiralizer. You can use a mandolin, but it will create “straight” cucumber slices whereas spiralizer will create curly cucumber “noodles”.

  • Prep: 20 mins
  • Yields: 3 Servings

Ingredients

2 English cucumber, rinsed

1 handful of cherry tomatoes, halved

2 oz. of low-fat feta cheese, crumbled

¼ cup of Kalamata olives (optional)

dressings

1 tbsp. of wine or balsamic vinegar

1 tbsp. of virgin olive oil

2 tbsp. of lemon juice

½ tsp. of dried oregano

1 garlic clove, minced

pinch of salt and pepper

Directions

1Make the cucumber noodles with vegetable spiralizer.

2In a small bowl, whisk all dressings’ ingredients together with a fork.

3In a medium bowl, Toss cucumber noodles and the remaining ingredients with dressings. Mix well.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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