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Greek Cucumber Noodles

A refreshing summer salad, perfect for all occasions. To make cucumber noodles, you may need a vegetable spiralizer. You can use a mandolin, but it will create “straight” cucumber slices whereas spiralizer will create curly cucumber “noodles”.
Prep Time: 20 mins
Cook Time: 0 mins
Yields: 3 Servings


2 English cucumber, rinsed 1 handful of cherry tomatoes, halved 2 oz. of low-fat feta cheese, crumbled ¼ cup of Kalamata olives (optional) --dressings 1 tbsp. of wine or balsamic vinegar 1 tbsp. of virgin olive oil 2 tbsp. of lemon juice ½ tsp. of dried oregano 1 garlic clove, minced pinch of salt and pepper


Make the cucumber noodles with vegetable spiralizer. In a small bowl, whisk all dressings’ ingredients together with a fork. In a medium bowl, Toss cucumber noodles and the remaining ingredients with dressings. Mix well.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.