Greek Cucumber Noodles


May 20, 2016

A refreshing summer salad, perfect for all occasions. To make cucumber noodles, you may need a vegetable spiralizer. You can use a mandolin, but it will create “straight” cucumber slices whereas spiralizer will create curly cucumber “noodles”.

  • Prep: 20 mins
  • Yields: 3 Servings


2 English cucumber, rinsed

1 handful of cherry tomatoes, halved

2 oz. of low-fat feta cheese, crumbled

¼ cup of Kalamata olives (optional)


1 tbsp. of wine or balsamic vinegar

1 tbsp. of virgin olive oil

2 tbsp. of lemon juice

½ tsp. of dried oregano

1 garlic clove, minced

pinch of salt and pepper


1Make the cucumber noodles with vegetable spiralizer.

2In a small bowl, whisk all dressings’ ingredients together with a fork.

3In a medium bowl, Toss cucumber noodles and the remaining ingredients with dressings. Mix well.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.