No sugar added blueberry sauce that pairs well with pancakes, meatballs, or cottage cheese. For ease of use, divide the sauce into individual/smaller portions and store in a freezer. Thaw at a room temperature or in the refrigerator before serving.
Prep Time:5 mins
Cook Time:30 mins
Yields:1.5 Cups
Ingredients
2 cups of fresh or frozen blueberries
½ cup of orange or apple juice
¾ cup of water
1 medium lemon, zested, squeezed, discard the pith and seeds
1 tbsp. of Stevia or no-calorie sugar substitute (optional)
Directions
Combine all ingredients together in a medium saucepan. Bring to boil over medium heat. Stir occasionally.
Lower the heat, and cover saucepan with a lid. Simmer for 15 minutes until the mixture is thickened. Mash or blend the blueberries mixture for a smoother consistency.
