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No Sugar Added Blueberry Sauce

No sugar added blueberry sauce that pairs well with pancakes, meatballs, or cottage cheese. For ease of use, divide the sauce into individual/smaller portions and store in a freezer. Thaw at a room temperature or in the refrigerator before serving.
Prep Time: 5 mins
Cook Time: 30 mins
Yields: 1.5 Cups


2 cups of fresh or frozen blueberries ½ cup of orange or apple juice ¾ cup of water 1 medium lemon, zested, squeezed, discard the pith and seeds 1 tbsp. of Stevia or no-calorie sugar substitute (optional)


Combine all ingredients together in a medium saucepan. Bring to boil over medium heat. Stir occasionally. Lower the heat, and cover saucepan with a lid. Simmer for 15 minutes until the mixture is thickened. Mash or blend the blueberries mixture for a smoother consistency.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.