new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

No Sugar Added Blueberry Sauce

  

November 24, 2015

No sugar added blueberry sauce that pairs well with pancakes, meatballs, or cottage cheese. For ease of use, divide the sauce into individual/smaller portions and store in a freezer. Thaw at a room temperature or in the refrigerator before serving.

  • Prep: 5 mins
  • Cook: 30 mins
  • Yields: 1.5 Cups

Ingredients

2 cups of fresh or frozen blueberries

½ cup of orange or apple juice

¾ cup of water

1 medium lemon, zested, squeezed, discard the pith and seeds

1 tbsp. of Stevia or no-calorie sugar substitute (optional)

Directions

1Combine all ingredients together in a medium saucepan. Bring to boil over medium heat. Stir occasionally.

2Lower the heat, and cover saucepan with a lid. Simmer for 15 minutes until the mixture is thickened. Mash or blend the blueberries mixture for a smoother consistency.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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