new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Poached Pears

  

October 25, 2015

A non-alcoholic version of poached pears, sweetened with stevia. For darker/reddish color, you may substitute white grape juice with no sugar added red grape juice.

  • Prep: 10 mins
  • Cook: 1 hr
  • Yields: 4 Servings

Ingredients

4 small ripe pears (firm varieties such as Anjou or Bartlett), peeled, cored, stem intact

2 cups of no sugar added white grape juice

1 cup of water

2 teaspoons of stevia

1 tsp. of vanilla extract (optional)

1 medium lemon, sliced

1/8 tsp. of kosher salt

1 cinnamon stick

Directions

To Make Poached Pears

1Combine all ingredients, except pears, in a medium pot. Bring to simmer.

2Add pears, and bring to boil.

3Lower the heat, cover the pot with a lid, and simmer for 30 minutes or until the pears are tender.

4Turn off the heat. Let the pears submerge in the liquid for about 15 minutes.

5Remove pears from the sauce, and set aside.

To Make Grape Syrup Reduction

1Discard lemon and cinnamon stick.

2Over medium heat, bring the remaining liquid in the pot to boil.

3Lower the heat and simmer for 15 minutes to thicken the consistency.

4Serve poached pears with few tablespoons of reduced syrup. Enjoy warm or chilled.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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