new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

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Orange Apple Popsicles

  

September 28, 2015

Easily accessible fruits available all year long. Strain the fibers for a smoother consistency.

  • Prep: 5 mins
  • Yields: 2 Popsicles

Ingredients

3 fresh oranges, peeled and pith removed

2 large apples, peeled, corked and halved

Directions

1Blend all the ingredients together until smooth.

2Use a fine sieve such as a fine cheesecloth on top of a regular strainer to separate the juice from the excess fiber.

3Pour the juice into the popsicle mold or mini paper cups.

4Freeze overnight.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.