new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Orange Apple Popsicles


September 28, 2015

Easily accessible fruits available all year long. Strain the fibers for a smoother consistency.

  • Prep: 5 mins
  • Yields: 2 Popsicles


3 fresh oranges, peeled and pith removed

2 large apples, peeled, corked and halved


1Blend all the ingredients together until smooth.

2Use a fine sieve such as a fine cheesecloth on top of a regular strainer to separate the juice from the excess fiber.

3Pour the juice into the popsicle mold or mini paper cups.

4Freeze overnight.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.