Stage 1: Liquid Diet
September 28, 2015
Easily accessible fruits available all year long. Strain the fibers for a smoother consistency.
3 fresh oranges, peeled and pith removed
2 large apples, peeled, corked and halved
1Blend all the ingredients together until smooth.
2Use a fine sieve such as a fine cheesecloth on top of a regular strainer to separate the juice from the excess fiber.
3Pour the juice into the popsicle mold or mini paper cups.