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Classic Hummus

Quick and simple recipe to make hummus. This healthy vegetable dip pairs well with carrots, apples, cucumbers, eggplants, and many more.
Prep Time: 10 mins
Cook Time: 0 mins
Yields: 1.5 Cups (about 6 servings)


1 can (15 oz.) of chickpeas ½ cup of liquid from canned chickpeas or water 2 cloves of garlic 2 tablespoon of sesame seeds ¼ tsp. of cumin ¼ tsp. of ground red paprika 1 tbsp. of lemon juice 1 tbsp. of olive oil (optional) Salt and pepper to taste


Add all ingredients in a blender. Blend until smooth. Season the classic hummus with salt and pepper to taste.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.