new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Classic Hummus

  

October 25, 2015

Quick and simple recipe to make hummus. This healthy vegetable dip pairs well with carrots, apples, cucumbers, eggplants, and many more.

  • Prep: 10 mins
  • Yields: 1.5 Cups (about 6 servings)

Ingredients

1 can (15 oz.) of chickpeas

½ cup of liquid from canned chickpeas or water

2 cloves of garlic

2 tablespoon of sesame seeds

¼ tsp. of cumin

¼ tsp. of ground red paprika

1 tbsp. of lemon juice

1 tbsp. of olive oil (optional)

Salt and pepper to taste

Directions

1Add all ingredients in a blender. Blend until smooth.

2Season the classic hummus with salt and pepper to taste.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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