Stage 3: Soft Food
October 25, 2015
Quick and simple recipe to make hummus. This healthy vegetable dip pairs well with carrots, apples, cucumbers, eggplants, and many more.
1 can (15 oz.) of chickpeas
½ cup of liquid from canned chickpeas or water
2 cloves of garlic
2 tablespoon of sesame seeds
¼ tsp. of cumin
¼ tsp. of ground red paprika
1 tbsp. of lemon juice
1 tbsp. of olive oil (optional)
Salt and pepper to taste
1Add all ingredients in a blender. Blend until smooth.
2Season the classic hummus with salt and pepper to taste.
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