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Berry Oatmeal Smoothie
Bariatric Recipes /
Stage 2: Purée Diet
Antioxidant-rich berries mixed with bananas, oatmeal, milk, and vanilla. Quick, easy, and healthy smoothie that can be ready in minutes.
Prep Time:
5
mins
Cook Time:
0
mins
Yields:
1 Serving
Ingredients
1 tbsp of oatmeal ½ cup of nonfat milk ¼ cup of blueberries ¼ cup of raspberries 1 inch banana 1/8 tsp of vanilla extract Sugar substitute to taste
Directions
Place all ingredients in a blender and blend until smooth.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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