new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Berry Oatmeal Smoothie

  

August 26, 2015

Antioxidant-rich berries mixed with bananas, oatmeal, milk, and vanilla. Quick, easy, and healthy smoothie that can be ready in minutes.

  • Prep: 5 mins
  • Yields: 1 Serving

Ingredients

1 tbsp of oatmeal

½ cup of nonfat milk

¼ cup of blueberries

¼ cup of raspberries

1 inch banana

1/8 tsp of vanilla extract

Sugar substitute to taste

Directions

1Place all ingredients in a blender and blend until smooth.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.