new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Oven-Baked Salmon


May 20, 2016

French style salmon dish that can be ready in less than 1 hour. Perfect for breakfast, lunch, or dinner. This dish pairs well with cauliflower risotto, spaghetti squash, or salad.

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 4 Servings


2 (6 oz.) salmon fillets, deboned

2 sprigs fresh rosemary

1 lemon, thinly sliced

1 tbsp. of Dijon mustard

1 tbsp. of olive oil

1/16 tsp. of ground pepper


1Preheat oven to 400F.

2Coat salmon fillets with olive oil and Dijon mustard.

3Place the coated salmon fillets into a shallow baking dish.

4Sprinkle, evenly, ground black pepper on each fillet.

5Cover the surface of the fillets with lemon slices, and top with rosemary sprigs.

6Bake the seasoned salmon for 15-20 minutes or until fish is fully cooked in the center.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.