New Hope Surgical Logo

Chicken Mushroom Frittata

Simple oven baked style frittata. For a lower calorie version, you can remove some of the egg yolk from the mixture.
Prep Time: 15 mins
Cook Time: 15 mins
Yields: 6 Servings


1 tbsp of olive oil 6 eggs ½ cup of low fat cheese 3 tbsp of diced onion 1/4 cup of cooked chicken sausage ¼ cup of chopped mushroom Salt and Pepper to taste


Preheat the oven to 350 F. In an oven safe saucepan, sauté onions and mushrooms with olive oil until soft. In the meantime, whisk the eggs and add cheese to the mixture. Season with a dash of salt and pepper. Incorporate the mixture with the cooked chicken sausage into the saucepan. Let it cook for few minutes. Pour the eggs and cheese mixture into the saucepan to cover the rest of the ingredients. Under medium heat, let the eggs cook for 3-5 minutes before placing inside the oven. Place the frittata in the oven, bake for 10 minutes or until the eggs are fully cooked.
See All Recipes
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.