Stage 1: Liquid Diet
November 24, 2015
Simple and healthy juice ready in minutes. Add your favorite protein powder to increase the nutritional value.
2 medium carrots, peeled
1 medium apple, cored
1-inch ginger root, peeled and chopped
1 tsp. of lemon or lime juice (optional)
1 package of stevia or no calorie sugar substitute (optional)
1Blend all ingredients until smooth.
2Strain the mixture through a fine sieve strainer or cheesecloth to separate fiber from the juice.