Curried Cauliflower


December 15, 2015

Simple cauliflower dish, seasoned with curry powder. For a smoother consistency, you can mash or blenderize curried cauliflower with ¼ cup of water/nonfat milk and add 1 tablespoon of butter/margarine, if desired.

  • Prep: 15 mins
  • Cook: 35 mins
  • Yields: 6 Servings


1 head cauliflower, cut into medium florets

1 tbsp. of olive oil

1 tsp. of ground cumin

½ tsp. of ground cardamom

1 tbsp. of curry powder

¾ tsp. of kosher salt

¼ tsp. of ground black pepper

Cooking spray to coat the baking sheet/dish


1Preheat the oven to 375F.

2In a large bowl, combine all ingredients together. Mix well.

3Spray and coat a baking dish/sheet with a cooking spray.

4Place the seasoned cauliflower florets, spread into a single layer on the baking sheet/dish, and bake for 30-35 minutes or until tender.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.