new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Balsamic Tomato Salad


October 30, 2015

Marinated tomato salad that pairs well with grilled chicken, turkey, or fish. You can use cherry, grape, heirloom, or any mix varieties of tomatoes.

  • Prep: 10 mins
  • Yields: 6 Servings


1 lb. of tomatoes (any varieties of tomatoes), sliced

¾ cup of small/baby part-skim or low-fat mozzarella cheese

2 tbsp. of olive oil

6 tbsp. of balsamic vinegar

½ tsp. of kosher salt

¼ tsp. of black pepper

1 clove of garlic, minced

2 tsp. of dried basil or a small bunch of freshly chopped basil leaves

½ cup of pitted olives

½ cup of pickled onion (optional)


1In a bowl, combine and toss all ingredients together.

2Cover the bowl with plastic wrap or transfer to an airtight container.

3Store and let the flavor infused together in a refrigerator for at least 2 hours.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.