new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Kale Chips


May 20, 2016

Crunchy and crispy vegetable chips. Lightly seasoned with garlic, onion, paprika, and dash of salt & pepper. Best of all, it’s low in calories per servings!

  • Prep: 15 mins
  • Cook: 25 mins
  • Yields: 2 Servings


½ bunch of kale leaves, stem removed, washed, and thoroughly dried

1 tbsp. of olive oil

1 tsp. of garlic powder

½ tsp. of onion powder

¼ tsp. of paprika powder

1/16 tsp. of salt

1/16 tsp. of ground black pepper


1Preheat oven to 275F.

2Line a large baking sheet with a silicone baking liner or parchment paper.

3Tear or cut the kale leaves into large pieces.

4In a large bowl, toss and combine all ingredients together with hands or tongs.

5Place a single layer of the seasoned kale onto the baking sheets. Bake kale chips for 20-25 minutes or until crisp.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.