An easy fall recipe with canned pumpkin puree. You can substitute water with no sugar added apple cider for a more flavorful smoothie.
Prep Time:5 mins
Cook Time:0 mins
Yields:1 Servings
Ingredients
½ cup of nonfat milk or nonfat yogurt
½ cup of cold water or 5 ice cubes
¼ cup of canned pumpkin puree
1 serving scoop of vanilla whey protein powder
1/8 tsp. of ground cinnamon
1/16 tsp. of ground nutmeg (optional)
