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Pumpkin Pie Smoothie

An easy fall recipe with canned pumpkin puree. You can substitute water with no sugar added apple cider for a more flavorful smoothie.
Prep Time: 5 mins
Cook Time: 0 mins
Yields: 1 Servings


½ cup of nonfat milk or nonfat yogurt ½ cup of cold water or 5 ice cubes ¼ cup of canned pumpkin puree 1 serving scoop of vanilla whey protein powder 1/8 tsp. of ground cinnamon 1/16 tsp. of ground nutmeg (optional)


In a blender, blend all ingredients until smooth.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.