new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Pumpkin Pie Smoothie

  

October 30, 2015

An easy fall recipe with canned pumpkin puree. You can substitute water with no sugar added apple cider for a more flavorful smoothie.

  • Prep: 5 mins
  • Yields: 1 Servings

Ingredients

½ cup of nonfat milk or nonfat yogurt

½ cup of cold water or 5 ice cubes

¼ cup of canned pumpkin puree

1 serving scoop of vanilla whey protein powder

1/8 tsp. of ground cinnamon

1/16 tsp. of ground nutmeg (optional)

Directions

1In a blender, blend all ingredients until smooth.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.