new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Cottage Cheese Pancakes

  

February 16, 2016

Simple and creamy pancakes that contain more protein than ordinary pancakes. Pairs well with fruits such as banana, blueberries, strawberries, or sugar-free fruit preserves.

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 6 Servings

Ingredients

¾ cup of flour

½ tsp. of baking soda

¼ tsp. of kosher salt

1 tbsp. of stevia (optional)

2 eggs

¾ cup of low-fat cottage cheese

½ cup of nonfat milk

cooking spray to coat the skillet

Directions

1In a large bowl, whisk all ingredients together.

2Lightly coat a skillet or griddle with cooking spray.

3Place about 2 tablespoons of the batter into the skillet.

4Cook the pancakes over medium heat for 2-3 minutes on each side or until golden brown and cooked in the center.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.