new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Steamed Egg Custard

  

November 24, 2015

Soft and silky simple egg custard that only requires two main ingredients. You can mix in cooked chicken, mushroom, or spinach for a more filling meal.

  • Prep: 5 mins
  • Cook: 15 mins
  • Yields: 2 Servings

Ingredients

2 large eggs

¾ cup of water or nonfat milk

¼ tsp. of kosher salt

Directions

1Prepare/Preheat the steamer.

2In a medium bowl, beat eggs until the yolks and egg whites until fully combined.

3Add water/nonfat milk and salt into the egg mixture. Whisk for 30 seconds or until slightly foamy.

4Divide the egg mixture equally into two ramekins/heatproof bowls.

5Place the ramekins/heatproof bowls filled with egg custard in a steamer. Cook over medium-low heat for 10-12 minutes or until the egg custards are set.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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