new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Flourless Pancakes

  

October 11, 2015

A lower calorie version of regular flour pancakes. You may omit baking powder, but the results will be similar to banana omelets. Serve with fresh berries, if desired.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 6 Servings

Ingredients

2 large eggs

2 ripe bananas, mashed

½ tsp. of cinnamon (optional)

1 tsp. of vanilla extract (optional)

1/8 tsp. of baking powder

Pinch of kosher salt

1 tbsp. of olive oil

cooking spray to coat the skillet

Directions

1Combine all ingredients in a bowl.

2Lightly coat the non-stick skillet with cooking spray.

3Pour 2 tablespoons of batter into the skillet. Cook over medium-low heat until small bubbles are formed.

4Flip the pancake. It may take about 2 minutes to cook on each side.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.