Flourless Pancakes
A lower calorie version of regular flour pancakes. You may omit baking powder, but the results will be similar to banana omelets. Serve with fresh berries, if desired.
Prep Time: 10 mins
Cook Time: 20 mins
Yields: 6 Servings
Ingredients
2 large eggs
2 ripe bananas, mashed
½ tsp. of cinnamon (optional)
1 tsp. of vanilla extract (optional)
1/8 tsp. of baking powder
Pinch of kosher salt
1 tbsp. of olive oil
cooking spray to coat the skillet
Directions
Combine all ingredients in a bowl.
Lightly coat the non-stick skillet with cooking spray.
Pour 2 tablespoons of batter into the skillet. Cook over medium-low heat until small bubbles are formed.
Flip the pancake. It may take about 2 minutes to cook on each side.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.