August 27, 2015
A smarter way to incorporate tuna into your daily meals. This recipe contains protein, vegetables, and is low in fat. Hearty meal with lower calories than traditional high fat and high carbs beef chili.
1Heat 1 tablespoon of olive oil in a medium pot. Add onion and cook over medium-low heat until soft.
2Add drained tuna, tomatoes, beans and chili flakes.
3Cover the pot and simmer for about 15 minutes or until the tomatoes soften.
4Season with salt and pepper.
5Serve with chopped cilantro as garnish.