1 tbsp of olive oil
1 medium onion, chopped
1 can of tuna (7 oz) in water, drained
1/2 can of gluten- free beans (7 oz), drained
1/2 can of tomatoes (7 oz), chopped
1 tsp of dried chili flakes or to taste
1/2 cilantro bunch, chopped
salt and pepper to taste
Heat 1 tablespoon of olive oil in a medium pot. Add onion and cook over medium-low heat until soft.
Add drained tuna, tomatoes, beans and chili flakes.
Cover the pot and simmer for about 15 minutes or until the tomatoes soften.
Season with salt and pepper.
Serve with chopped cilantro as garnish.