New Hope Surgical Logo

Spiced Eggnog

Bariatric friendly eggnog with nonfat milk. This recipe does not contain eggs and alcohol.
Prep Time: 10 mins
Cook Time: 0 mins
Yields: 2 Servings


2 cups of nonfat milk 3 whole allspice, crushed 2 cardamom pods 3 whole cloves ¼ tsp of ground nutmeg 2 tbsp of fat-free vanilla pudding


In a small pot, combine all the ingredients over medium heat. Bring to a boil. Stir occasionally. Make sure do not over boil because high heat can scorch the milk. Lower heat. Simmer covered for 15 minutes. Remove from heat and separate the spices with a cheesecloth. Enjoy warm or iced. Optional: Mix whey protein powder just before serving.
See All Recipes
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.