Bariatric friendly eggnog with nonfat milk. This recipe does not contain eggs and alcohol.
Prep Time:10 mins
Cook Time:0 mins
2 cups of nonfat milk
3 whole allspice, crushed
2 cardamom pods
3 whole cloves
¼ tsp of ground nutmeg
2 tbsp of fat-free vanilla pudding
In a small pot, combine all the ingredients over medium heat.
Bring to a boil. Stir occasionally. Make sure do not over boil because high heat can scorch the milk.
Lower heat. Simmer covered for 15 minutes.
Remove from heat and separate the spices with a cheesecloth.
Enjoy warm or iced.
Optional: Mix whey protein powder just before serving.