new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Miso Salmon

  

December 15, 2015

Salmon fillet seasoned with miso paste. Miso paste is Japanese soy beans paste that has been fermented for a certain period to get the umami (savory) flavor. Marinate salmon for at least half an hour or overnight in a refrigerator.

  • Prep: 15 mins
  • Cook: 15 mins
  • Yields: 4 Servings

Ingredients

4 ( 3 oz. ) Salmon fillet

Cooking Spray to coat the griddle

Miso & Ginger Sauce

2 tbsp. of rice vinegar

3 tbsp. of white or red miso paste

¼ cup of mirin (Japanese cooking rice wine)

3 tbsp. of low-sodium soy sauce

1 tbsp. of sesame oil

1 inch of fresh ginger roots, minced

¼ tsp. of ground black pepper

1 tsp. of honey (optional)

**Combine all ingredients, mix well, and set aside.

Directions

1In a bowl, marinade salmon with miso sauce. Marinade for at least 30 minutes or overnight in a refrigerator.

2Preheat the grill/griddle pan. Coat lightly the griddle with cooking spray before cooking the salmon.

3Place marinated salmon on top of the griddle and cook for 3-5 minutes on each side or until fully cooked.

4Serve salmon with cooked spinach and lemon slices, if desired.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.