Salmon fillet seasoned with miso paste. Miso paste is Japanese soy beans paste that has been fermented for a certain period to get the umami (savory) flavor. Marinate salmon for at least half an hour or overnight in a refrigerator.
Prep: 15 mins
Cook: 15 mins
Yields: 4 Servings
4 ( 3 oz. ) Salmon fillet
Cooking Spray to coat the griddle
Miso & Ginger Sauce
2 tbsp. of rice vinegar
3 tbsp. of white or red miso paste
¼ cup of mirin (Japanese cooking rice wine)
3 tbsp. of low-sodium soy sauce
1 tbsp. of sesame oil
1 inch of fresh ginger roots, minced
¼ tsp. of ground black pepper
1 tsp. of honey (optional)
**Combine all ingredients, mix well, and set aside.
1In a bowl, marinade salmon with miso sauce. Marinade for at least 30 minutes or overnight in a refrigerator.
2Preheat the grill/griddle pan. Coat lightly the griddle with cooking spray before cooking the salmon.
3Place marinated salmon on top of the griddle and cook for 3-5 minutes on each side or until fully cooked.
4Serve salmon with cooked spinach and lemon slices, if desired.
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.