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Cauliflower Chicken Chowder

Creamy and healthy vegetable soup with chicken breast as an additional source of protein. You may substitute chicken breast with turkey breast if desired.
Prep Time: 15 mins
Cook Time: 60 mins
Yields: 6 Servings


1 tbsp of olive oil 1 cup of cooked chicken breasts, cubed 3 cloves of garlic, chopped 1 small onion, chopped 3 medium carrots, chopped 3 cups of cauliflower, chopped 3 ½ cups of reduced sodium chicken broth (or homemade chicken broth) 1 cup of fat-free milk ¼ tsp of ground nutmeg ½ tsp of dried basil 1 bay leaf Salt and pepper to taste


In a large saucepan, sauté garlic and onion with olive oil until soft. Add the remaining ingredients. Bring to boil and let it simmer over low heat for additional 15 minutes. Season the soup with salt and pepper. Remove from heat. Blend the soup/chowder until smooth. Add cooked chicken cubes. Bring it back to boil until the chowder is thickened. Stir occasionally. Remove from heat.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.