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Chimichurri Pork Chop

  

December 15, 2015

Chimichurri is an Argentinian-style herbs and spices sauce. Although, in this recipe, chimichurri sauce is served with a pork chop, you can substitute pork chop with other types of lean protein such as poultry, beef, or fish.

  • Prep: 20 mins
  • Cook: 20 mins
  • Yields: 4 Servings

Ingredients

FOR PORK CHOPS

4 ( 3 oz. ) boneless pork chops

1 tsp. of olive oil

½ tsp. of kosher salt

½ tsp. of ground black pepper

FOR CHIMICHURRI SAUCE

1 bunch of parsley leaves

1 bunch of cilantro leaves

2 tsp. of dried oregano

½ medium onion, cut into chunks

2 large cloves of garlic, chopped

1 tbsp. of olive oil

2 tbsp. of wine or apple cedar vinegar

½ tsp. of chili flakes

½ tsp. of kosher salt

1-2 tbsp. of water

Directions

TO MAKE CHIMICHURRI SAUCE

1In a food processor, blend all chimichurri ingredients. Set aside. Store chimichurri sauce in an airtight container and place it in a cool, dry place (refrigerator).

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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