Digestion Helper Smoothie


October 21, 2015

Digestive-friendly tropical infusion smoothie. Papaya contains enzymes that are useful to ease constipation.

  • Prep: 10 mins
  • Yields: 1 Serving


½ cup of water or nonfat milk

¼ cup of nonfat yogurt

½ medium ripe banana, peeled and sliced

2 oz. ripe papaya, peeled, seeded, and chopped

3 ice cubes


1In a blender, blend all ingredients until smooth.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.

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