Stage 2: Purée Diet
October 21, 2015
Digestive-friendly tropical infusion smoothie. Papaya contains enzymes that are useful to ease constipation.
½ cup of water or nonfat milk
¼ cup of nonfat yogurt
½ medium ripe banana, peeled and sliced
2 oz. ripe papaya, peeled, seeded, and chopped
3 ice cubes
1In a blender, blend all ingredients until smooth.