Digestion Helper Smoothie

Name: Digestion Helper Smoothie
Prep time: 10 min
Yield: 1 Serving
Ingredients: ½ cup of water or nonfat milk; ¼ cup of nonfat yogurt; ½ medium ripe banana, peeled and sliced; 2 oz. ripe papaya, peeled, seeded, and chopped; 3 ice cubes

Bariatric Recipes /

Stage 2: Purée Diet

Digestive-friendly tropical infusion smoothie. Papaya contains enzymes that are useful to ease constipation.

Prep Time: 10 mins

Cook Time: 0 mins

Yields: 1 Serving

Ingredients

½ cup of water or nonfat milk ¼ cup of nonfat yogurt ½ medium ripe banana, peeled and sliced 2 oz. ripe papaya, peeled, seeded, and chopped 3 ice cubes

Directions

In a blender, blend all ingredients until smooth.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.