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Digestion Helper Smoothie

Digestive-friendly tropical infusion smoothie. Papaya contains enzymes that are useful to ease constipation.
Prep Time: 10 mins
Cook Time: 0 mins
Yields: 1 Serving


½ cup of water or nonfat milk ¼ cup of nonfat yogurt ½ medium ripe banana, peeled and sliced 2 oz. ripe papaya, peeled, seeded, and chopped 3 ice cubes


In a blender, blend all ingredients until smooth.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.