new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Peanut Butter Banana Shake


September 1, 2015

5-minute shake to substitute the craving of sweets. This recipe is rich of protein and healthy fats. You can subtitle the peanut butter with almond butter.

  • Prep: 5 mins
  • Yields: 1 Serving


1 scoop of chocolate flavored whey protein

1/2 banana, peeled and cut into chunks

1-2 tbsp of peanut butter

½ cup of ice cubes

½ cup of water or non-fat milk


1Blend all the ingredients in a blender until smooth.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.