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Peanut Butter Banana Shake

5-minute shake to substitute the craving of sweets. This recipe is rich of protein and healthy fats. You can subtitle the peanut butter with almond butter.
Prep Time: 5 mins
Cook Time: 0 mins
Yields: 1 Serving


1 scoop of chocolate flavored whey protein 1/2 banana, peeled and cut into chunks 1-2 tbsp of peanut butter ½ cup of ice cubes ½ cup of water or non-fat milk


Blend all the ingredients in a blender until smooth.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.