New Hope Surgical Logo
chocolate-banana-bariatric-style

Peanut Butter Banana Shake

5-minute shake to substitute the craving of sweets. This recipe is rich of protein and healthy fats. You can subtitle the peanut butter with almond butter.
Prep Time: 5 mins
Cook Time: 0 mins
Yields: 1 Serving

Ingredients

1 scoop of chocolate flavored whey protein 1/2 banana, peeled and cut into chunks 1-2 tbsp of peanut butter ½ cup of ice cubes ½ cup of water or non-fat milk

Directions

Blend all the ingredients in a blender until smooth.
See All Recipes
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.