Stage 2: Purée Diet
September 1, 2015
5-minute shake to substitute the craving of sweets. This recipe is rich of protein and healthy fats. You can subtitle the peanut butter with almond butter.
1 scoop of chocolate flavored whey protein
1/2 banana, peeled and cut into chunks
1-2 tbsp of peanut butter
½ cup of ice cubes
½ cup of water or non-fat milk
1Blend all the ingredients in a blender until smooth.