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Vegetable Kebabs

Bariatric friendly vegetarian dish. You can prepare the seasoned vegetables a night before cooking and store in a refrigerator.
Prep Time: 15 mins
Cook Time: 15 mins
Yields: 4-6 Servings


1 medium zucchini 1 small eggplant 1 medium sweet or red onion 1 green bell pepper 1 yellow bell pepper 1 red bell pepper 12 cherry tomatoes ½ tsp. of dried oregano ½ tsp. of dried basil leaves ¼ tsp. of dried rosemary ¼ tsp. of dried mint 1 tbsp. of rice, wine, or apple cider vinegar 1 tbsp. of lime or lemon juice 2 tbsp. of olive oil 1/8 tsp. of kosher salt 1/8 tsp. of ground black pepper


Preheat the grill to medium heat. Cut all vegetables, except cherry tomatoes, into large slices and chunks. In a large bowl, combine oregano, basil, rosemary, mint, lime/lemon juice, vinegar, olive oil, salt, and black pepper together to make a seasoned vinaigrette. Combine the cut vegetables and cherry tomatoes together. Toss and coat the mix vegetables evenly with the seasoned vinaigrette. Thread the mix vegetables on skewers. Grill the vegetable skewers over medium heat for about 3 minutes per side.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.