Sautéed Mushrooms

Name: Sautéed Mushrooms
Prep time: 10 min
Total time: 5 min
Yield: 6 Servings
Ingredients: 1 lb. of Cremini or white mushrooms, rinsed well; ¼ medium onion, chopped; 1 bell pepper, seeded and sliced; 3 cloves of garlic, minced; 1 tsp. of minced ginger; ¼ cup of low-sodium soy sauce; 1 tbsp. of olive or sesame oil; 2 tbsp. of freshly chopped parsley leaves; 1 tbsp. of lemon juice; 1 tbsp. of Chinese cooking wine (optional); Pinch of salt and pepper

Bariatric Recipes /

Stage 4: Solid Food

A quick vegetarian dish that is ready in minutes. Pairs well with grilled chicken or fish for a non-vegetarian meal.

Prep Time: 10 mins

Cook Time: 5 mins

Yields: 6 Servings

Ingredients

1 lb. of Cremini or white mushrooms, rinsed well ¼ medium onion, chopped 1 bell pepper, seeded and sliced 3 cloves of garlic, minced 1 tsp. of minced ginger ¼ cup of low-sodium soy sauce 1 tbsp. of olive or sesame oil 2 tbsp. of freshly chopped parsley leaves 1 tbsp. of lemon juice 1 tbsp. of Chinese cooking wine (optional) Pinch of salt and pepper

Directions

In a large wok or nonstick skillet, stir-fry onion, bell pepper, garlic, ginger, and mushrooms with olive/sesame oil over high heat for 1-2 minutes. Add soy sauce, lemon juice, and cooking wine. Stir well. Cook for additional 30-60 seconds. Sprinkle parsley leaves and season with salt and pepper to taste.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.