new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Sautéed Mushrooms

  

November 24, 2015

A quick vegetarian dish that is ready in minutes. Pairs well with grilled chicken or fish for a non-vegetarian meal.

  • Prep: 10 mins
  • Cook: 5 mins
  • Yields: 6 Servings

Ingredients

1 lb. of Cremini or white mushrooms, rinsed well

¼ medium onion, chopped

1 bell pepper, seeded and sliced

3 cloves of garlic, minced

1 tsp. of minced ginger

¼ cup of low-sodium soy sauce

1 tbsp. of olive or sesame oil

2 tbsp. of freshly chopped parsley leaves

1 tbsp. of lemon juice

1 tbsp. of Chinese cooking wine (optional)

Pinch of salt and pepper

Directions

1In a large wok or nonstick skillet, stir-fry onion, bell pepper, garlic, ginger, and mushrooms with olive/sesame oil over high heat for 1-2 minutes.

2Add soy sauce, lemon juice, and cooking wine. Stir well. Cook for additional 30-60 seconds.

3Sprinkle parsley leaves and season with salt and pepper to taste.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.