new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Homemade Guacamole

  

May 20, 2016

Simple and fast to make creamy avocado dip that is perfect for a quick snack. This dip pairs well with cooked chicken breast or shrimp

  • Prep: 15 mins
  • Yields: 2 Servings

Ingredients

1 ripe avocado, seeded and peeled

1 small clove of garlic, minced

1 tsp. of lemon or lime juice

1/16 tsp. of ground cumin

ΒΌ tomato, finely chopped (optional)

1 tbsp. of chopped onion (optional)

1 tbsp. of chopped fresh cilantro leaves (optional)

pinch of salt

Directions

1Mash the avocado with a fork or mortar & pestle until smooth or desired consistency.

2Combine the remaining ingredients with the mashed avocado. Mix well.

3Serve immediately or refrigerate for an hour for best flavor.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.