New Hope Surgical Logo

Mango Arugula Salad

Tropical fruits and vegetables salad with a sprinkle of Gorgonzola cheese.
Prep Time: 15 mins
Cook Time: 0 mins
Yields: 2 Servings


1½ cups of arugula leaves ½ ripe mango, peeled and cut into long slices 1 ripe kiwi, peeled and chopped 1 tbsp of Gorgonzola cheese, crumbled --For the orange vinaigrette 1 tbsp of white wine vinegar 2 tbsp of orange juice 1 tbsp of lime juice 1 tsp of olive oil ½ tsp of cumin, ground ¼ tsp of chili flakes Salt and pepper to taste --**Directions: Combine everything together; mix well. Set aside. --For the pickled onion (optional) ½ red onion, finely sliced 1 tbsp of lime juice 2 tbsp of sugar 1 tsp of kosher salt Just enough vinegar to submerge the red onion --**Directions: Combine everything together in a shallow dish. Let it rest for few hours or until the red onions become soft and absorb the flavor. Can be made a day before. Store in a mason jar and keep in the refrigerator.


Toss the arugula, kiwis, and mangoes with 4-5 tablespoons of orange vinaigrette. Sprinkle the Gorgonzola cheese and pickled onion on top of the salad. You can add more vinaigrette to your liking. Seasons with salt and pepper to taste.
See All Recipes
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.