Stage 4: Solid Food
October 25, 2015
Simple and quick fish recipe. You can substitute Tilapia fillet with Basa, Halibut, Cod, or any white fish.
2 (3 oz.) Tilapia fillet or any white fish
1 tsp. of roasted garlic paste
½ tsp. of ground smoked paprika
1/8 tsp. of chili flakes or chipotle
1/8 tsp. of ground cumin
¼ tsp. of kosher salt
¼ tsp. of ground black pepper
1 oz. alfalfa sprouts
1 kiwi, peeled and thinly sliced
Cooking spray to coat the skillet
1In a small bowl, combine roasted garlic paste, paprika, chili flakes/chipotle, cumin, salt, and pepper together.
2Rub the dry rub mixture to the fish liberally.
3Heat the non-stick skillet lightly coated with cooking spray. When the skillet is hot, place the seasoned fish. Over medium heat, cook for 3 minutes on each side or until cook thoroughly.
4Serve blackened fish with sliced kiwis, alfalfa sprouts, and roasted garlic if desired.