new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Quinoa Tabbouleh Salad

  

March 26, 2018

The traditional tabbouleh (or also known as tabouli) salad is commonly using bulgur as one of the main components. However this recipe is using quinoa because quinoa is more commonly available in stores and contain good amount of protein. This recipe is using pre-cooked quinoa for faster results. Leftover can be kept in the refrigerator for the next couple days.

  • Prep: 20 mins
  • Yields: 4 Servings

Ingredients

2 cups of pre-cooked quinoa, chilled or at room temperature

1 medium cucumber, diced

1 medium tomato, diced

1/2 medium red onion, diced

1/4 cup of freshly chopped mint leaves

1/2 cup of freshly chopped flat-leaves parsley

1 small garlic clove, minced

1 tbsp of lemon juice

1 tbsp of extra-virgin olive oil

pinch of Salt and pepper or to taste

Directions

1In a large bowl, mix all ingredients. Season with salt and pepper to taste.

00:00
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
X