Easy to follow instructions to make protein-enriched popsicles. This recipe is using premade clear protein drink. For creamier popsicles, you can substitute clear protein drink with 1 serving of vanilla whey protein powder + 1 cup of water/nonfat milk.
Prep: 10 mins
Yields: 4 Popsicles
2 cups of fresh/frozen strawberries, washed and stem removed
1 medium ripe banana, peeled and sliced
1 cup of pre-made clear protein drinks of your choice
1In a blender, blenderize strawberries until smooth.
2Strain strawberry puree with a fine sieve strainer or cheesecloth to remove seeds.
3Pour the strawberry puree back in a blender.
4Add the remaining ingredients. Blend until smooth.
5Divide the mixture equally in popsicles mold.
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.