new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Strawberry Banana Protein Popsicles

  

October 21, 2015

Easy to follow instructions to make protein-enriched popsicles. This recipe is using premade clear protein drink. For creamier popsicles, you can substitute clear protein drink with 1 serving of vanilla whey protein powder + 1 cup of water/nonfat milk.

  • Prep: 10 mins
  • Yields: 4 Popsicles

Ingredients

2 cups of fresh/frozen strawberries, washed and stem removed

1 medium ripe banana, peeled and sliced

1 cup of pre-made clear protein drinks of your choice

Directions

1In a blender, blenderize strawberries until smooth.

2Strain strawberry puree with a fine sieve strainer or cheesecloth to remove seeds.

3Pour the strawberry puree back in a blender.

4Add the remaining ingredients. Blend until smooth.

5Divide the mixture equally in popsicles mold.

6Freeze overnight.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.