new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Shrimp + Cherry Tomatoes Salad

  

October 11, 2015

A simple sautéed shrimp and tomatoes seasoned with garlic, herbs, and a light vinaigrette. You can substitute small shrimp with a larger variety. If so, chop large shrimp into smaller bite size.

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 2 Servings

Ingredients

1 tbsp. of olive oil

1 clove of garlic, minced

¼ lb. of small shrimp, cleaned, peeled, and deveined

1½-2 cups of cherry tomatoes

2 tbsp. of low-fat feta cheese, crumbled

½ tsp. of dried oregano

¼ tsp. of dried or freshly chopped parsley

1 tbsp. red or white wine vinegar

Salt, pepper, and chili flakes to taste

Directions

1In a medium skillet, add a tablespoon of olive oil.

2Sauté garlic, oregano, parsley and shrimp over medium heat.

3Cook shrimp for 3-5 minutes or until all shrimp turn pinkish and opaque.

4Add cherry tomatoes and wine vinegar. Cook for 1 minute.

5Season with salt, pepper, and chili flakes. Mix well.

6In a small bowl, sprinkle low-fat feta cheese over tomatoes and shrimp mixture.

00:00
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.