November 28, 2016
This is a simple and light dish that does not require complicated ingredients. This versatile fish dish perfectly paired with cauliflower risotto or refreshing balsamic tomato salad. For easier flipping, you can use a non-stick skillet, but in general, other skillets such as cast iron, ceramic, and stainless steel skillet will work.
1Season fillet with minced garlic, a pinch of salt and black pepper (optional: sprinkle thyme and rosemary leaves).
2In a preheated skillet, add one tablespoon of olive oil.
3Place the fish fillets and let it cook for about 2-3 minutes on each side or until fully cooked in the center.
4Remove fish from heat and serve with lemon wedges if desired.