This is a simple and light dish that does not require complicated ingredients. This versatile fish dish perfectly paired with cauliflower risotto or refreshing balsamic tomato salad. For easier flipping, you can use a non-stick skillet, but in general, other skillets such as cast iron, ceramic, and stainless steel skillet will work.
Prep: 15 mins
Cook: 10 mins
Yields: 2 Servings
2 (3 oz. each) Atlantic Cod fillet
1 tbsp. of olive oil
1 clove of garlic, minced
2 lemon wedges (about ¼ of lemon each)
1 branch fresh thyme (optional)
1 branch fresh rosemary (optional)
Pinch of salt and black pepper
1Season fillet with minced garlic, a pinch of salt and black pepper (optional: sprinkle thyme and rosemary leaves).
2In a preheated skillet, add one tablespoon of olive oil.
3Place the fish fillets and let it cook for about 2-3 minutes on each side or until fully cooked in the center.
4Remove fish from heat and serve with lemon wedges if desired.
*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
New Hope Surgical
1950 N Harlem Ave Elmwood ParkIL60707 (312) 883-8660