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Green Pea Soup

A non-dairy soup that contains protein-rich vegetable. You can use any varieties of frozen or fresh peas such as green, English, snow, and snap peas.
Prep Time: 10 mins
Cook Time: 20 mins
Yields: 6 Servings


1 (20 oz.) bag of frozen green peas 4 cups of low-sodium vegetable stock 1 medium onion, chopped 1 clove of garlic, minced 2 leeks, chopped, rinsed thoroughly, and drained ½ cup fresh mint, chopped ½ cup fresh parsley, chopped 1 tbsp. of olive oil Salt and pepper to taste


In a large saucepan, sauté onion and leeks with 1 tablespoon of olive oil over medium heat for 5 minutes or until tender. Stir in minced garlic. Cook for 1 minute. Add vegetable stock. Bring to boil. Add green peas and cook over medium heat for 3 minutes. Remove from the heat. Add parsley and mint leaves into the peas mixture. Cool mixture at room temperature for 10 minutes. Puree the pea soup mixture in a blender or using immersion/stick blender. Blend until smooth. Season with salt and pepper to taste. OPTIONAL: Reheat the pureed soup for 3-5 minutes to thicken the consistency.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.