new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Mexican Chocolatein

  

October 21, 2015

Inspired by authentic Mexican hot chocolate, this recipe utilizes chocolate flavored protein powder for a lower fat content. Replace nonfat milk with water for a reduced calorie version.

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 1 Cup

Ingredients

1 cup of nonfat milk

1 serving scoop of chocolate flavored protein powder of your choice

1 tsp. of vanilla extract

ΒΌ tsp. of cinnamon powder

1/16 tsp. of ground cayenne pepper (optional)

Directions

1In a small pot, warm 1 cup of nonfat milk for 5 minutes or until simmering (make sure not to scorch the milk). Lower the heat.

2Add cinnamon powder, vanilla extract, ground cayenne pepper, and chocolate whey protein powder. Mix well.

3Cook the mixture for one minute. Remove from heat and transfer to a cup.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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