new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Chicken Meatloaf

  

September 28, 2015

Chicken breast meatloaf enriched with carrots and other healthy vegetables. This recipe makes 1 loaf. You can substitute chicken with turkey breast.

  • Prep: 15 mins
  • Cook: 40 mins
  • Yields: 1 Loaf

Ingredients

1 lb of ground chicken breasts

¼ cup of onion, minced

½ cup of breadcrumbs or panko

1 egg

¼ cup of celery, minced

¼ cup of carrot, minced

2 cloves of garlic, minced

3 tbsp of parsley, chopped

½ tsp of salt

½ tsp of black pepper

Few tablespoons of chicken broth to keep the meatloaf moist

Directions

1Preheat the oven to 350 F. Spray the baking dish with oil to prevent sticking.

2Mix all the ingredients in a large bowl. Add a few tablespoons of chicken broth to make the meatloaf mixture moist but not watery.

3Transfer the meatloaf mixture to a baking dish. Cook for 40 minutes or until the loaf is fully cooked / inner temperature reach 165 F.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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