Easy and quick pan-seared scallops that can be made in minutes. Pairs well with curried cauliflower, vegetable porridge, or mushroom frittata.
Prep Time:10 mins
Cook Time:5 mins
Yields:4 Servings
Ingredients
12 oz. fresh sea scallops
1 tbsp. of olive oil
salt and pepper to taste
Directions
Rinse and pat dry the scallops.
Season the scallops with salt and pepper.
In a large skillet, heat olive oil over medium-high heat.
Gently place each scallop on the heated skillet. Sear for about 1 ½- 2 minutes on each side (depending on the size of the scallops).
