February 16, 2016
Easy and quick pan-seared scallops that can be made in minutes. Pairs well with curried cauliflower, vegetable porridge, or mushroom frittata.
1Rinse and pat dry the scallops.
2Season the scallops with salt and pepper.
3In a large skillet, heat olive oil over medium-high heat.
4Gently place each scallop on the heated skillet. Sear for about 1 ½- 2 minutes on each side (depending on the size of the scallops).