Stage 4: Solid Food
February 16, 2016
Easy and quick pan-seared scallops that can be made in minutes. Pairs well with curried cauliflower, vegetable porridge, or mushroom frittata.
12 oz. fresh sea scallops
1 tbsp. of olive oil
salt and pepper to taste
1Rinse and pat dry the scallops.
2Season the scallops with salt and pepper.
3In a large skillet, heat olive oil over medium-high heat.
4Gently place each scallop on the heated skillet. Sear for about 1 ½- 2 minutes on each side (depending on the size of the scallops).