new hope surgical

1950 N. Harlem Ave
Elmwood Park, IL

Monday - Friday
9:00 AM - 5:00 PM

Lemon Meringue Pie

  

December 15, 2015

Making lemon meringue pie made easy with instant lemon flavored Jell-O pudding. For a faster pie, you may use blowtorch to brown the meringue.

  • Prep: 10 mins
  • Cook: 5 mins
  • Yields: 6 Servings

Ingredients

1 (3.4 oz.) lemon flavored instant Jell-O pudding & pie filling

2 cups of nonfat milk

6 egg whites

1/8 tsp. of cream of tartar

1 tbsp. of stevia or no calorie sugar substitute

Directions

1In a large bowl, mix instant Jell-O with 2 cups of nonfat milk. Stir for 2 minutes or until thickens. Set aside.

2Beat egg whites for 1 minute at high-speed setting. Add stevia and cream of tartar. Continue beating the egg whites mixture for 1-2 minutes or until firm peaks are formed.

3Divide lemon filling evenly to 6 small ramekins or heatproof containers. Smoothen the surface with a spoon if necessary.

4Top and cover each lemon filling with a few spoonfuls of egg whites mixture, or place the egg whites mixture in a piping bag, and release the egg whites gently on top of the pie filling.

5Place the meringue pie on the top rack of the oven, and turn on the high broil setting.

6Broil until the meringue for 2 minutes or until the meringue turns golden brown.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.
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