Bariatric Dip
Bariatric Dip

Sun-dried Tomato + Herbs Dip


September 16, 2015

Pair this dipping sauce with raw or cooked vegetables. Store dip in refrigerator.

  • Prep: 10 mins
  • Yields: 1 Cup


5 sun-dried tomato, coarsely chopped

¼ cup of fresh parsley, chopped

1 tbsp of fresh chives, chopped

1 tbsp of olive oil

2 tsp of lemon juice

1 tsp of red wine vinegar

¼ tsp of rosemary, dried

1/8 tsp of oregano, dried

1/8 tsp of tarragon, dried

½ tsp of kosher salt

½ tsp of ground black pepper

1 clove of garlic, minced

1 cup of plain low-fat yogurt


1Rehydrate dried tomatoes in hot water for 10 minutes.

2Blend all ingredients in a blender until smooth. Season with salt, pepper or additional herbs to taste.

3Serve (warm or chilled) with vegetables such as celery, carrots, and cucumber. Can be made a day before serving. Store in refrigerator.

*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.