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Sun-dried Tomato + Herbs Dip

Pair this dipping sauce with raw or cooked vegetables. Store dip in refrigerator.
Prep Time: 10 mins
Cook Time: 0 mins
Yields: 1 Cup


5 sun-dried tomato, coarsely chopped ¼ cup of fresh parsley, chopped 1 tbsp of fresh chives, chopped 1 tbsp of olive oil 2 tsp of lemon juice 1 tsp of red wine vinegar ¼ tsp of rosemary, dried 1/8 tsp of oregano, dried 1/8 tsp of tarragon, dried ½ tsp of kosher salt ½ tsp of ground black pepper 1 clove of garlic, minced 1 cup of plain low-fat yogurt


Rehydrate dried tomatoes in hot water for 10 minutes. Blend all ingredients in a blender until smooth. Season with salt, pepper or additional herbs to taste. Serve (warm or chilled) with vegetables such as celery, carrots, and cucumber. Can be made a day before serving. Store in refrigerator.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.