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Pan Seared Scallops

Easy and quick pan-seared scallops that can be made in minutes. Pairs well with curried cauliflower, vegetable porridge, or mushroom frittata.
Prep Time: 10 mins
Cook Time: 5 mins
Yields: 4 Servings

Ingredients

12 oz. fresh sea scallops 1 tbsp. of olive oil salt and pepper to taste

Directions

Rinse and pat dry the scallops. Season the scallops with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Gently place each scallop on the heated skillet. Sear for about 1 ½- 2 minutes on each side (depending on the size of the scallops).
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.