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omelet-in-a-cup

Omelet in a Cup

An alternative breakfast omelet for your busy lifestyle. Fast and easy! Add cooked lean proteins such as diced chicken breast and peas to increase the nutritional value.
Prep Time: 5 mins
Cook Time: 0 mins
Yields: 1 Serving

Ingredients

1 large egg 1 tbsp. of water Pinch of salt and pepper Cooking spray

Directions

Lightly coat a microwave-safe cup with cooking spray. In a cup, beat egg, water, pinch of salt and pepper with a fork. Mix well. Cook in a microwave for 60 seconds or until egg is fully cooked.
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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.