Category: Stage 3: Soft Food

Steamed Egg Custard

A mixture of egg and water/milk, cooked in a steamer.

Classic Borscht

Traditional Eastern European beet soup.

Roasted Garlic

Homemade oven-roasted garlic paste.

Classic Hummus

Reduced oil version of classic hummus with sesame seeds and Mediterranean spices.

Walnut Squash Puree

Seasoned squash puree with a hint of walnuts.

Homemade Low-Fat Cottage Cheese

Easy to follow step-by-step instructions to make low-sodium and low-fat cottage cheese made from nonfat milk.

Salmon Chowder

Salmon and vegetables in a creamy soup.

Perfect soft boiled eggs

The Perfect Soft Boiled Eggs

Timing it key for the perfect soft boiled eggs.

Cauliflower Chicken Chowder

Chicken breast in a cauliflower puree.

Slow Cook Chicken Stew

Simple chicken stew cooked in a slow cooker.

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