Category: Stage 3: Soft Food

Omelet in a Cup

1-minute omelet cooked in a microwave.

Cauliflower Risotto

A creamy rice-free cauliflower risotto with low-fat cottage cheese.


Italian seafood stew with fish, shrimp, clams, and mussels.

Tofu Meatballs

Oven-baked vegetarian meatballs.

Chinese Herbal Chicken Soup

Bone-in chicken soup seasoned with ginseng, goji berries, and Jujube.

Homemade Guacamole

A mild version of Mexican avocado-based dip.

Lemon Meringue Pie

A crustless lemon meringue pie with instant Jell-O pudding & pie filling.

Vegan Shepherd’s Pie

A vegetarian pie in a cup topped with mashed potatoes.

Tofu and Cauliflower Couscous

Stir-fried tofu and faux couscous made from cauliflower.

Chicken Tikka Masala

Indian influenced creamy chicken stew.